Enjoy this coriander and rocket salad topped with a marinated beef sirloin salad and fresh, homemade salad dressing.
You never appreciate how much you use your knees until one—or both—of them ails you. Women are two to eight times more likely than men to suffer from knee injuries, so it’s particularly important for us to take care of these joints.
Between our children, our parents, and our jobs, we have a lot to juggle as women. Which also means we have a lot to worry about. It’s no wonder anxiety disorders are the most common mental health concerns in recent years. In fact, nearly one in five adults suffer from anxiety.
It’s an excuse uttered far too often: “I’m getting too old to work out.” As we get older, we could experience lower energy, tire more easily, and have less strength and stamina than we did a few decades before. These side effects of ageing are all good reasons to start—or continue—working out!
Let’s face it, when you’re feeling exhausted or overwhelmed, it’s easy to want to skip your workout. But during these moments, exercise can be exactly what you need to feel energised and rejuvenated.
They say you are what you eat. When it comes to how you feel mentally and physically, this saying isn’t far from true. When you follow a healthy eating plan and eat foods rich in nutrients, you provide your body--and brain--with the vitamins and minerals it needs to function at its best.
This grilled chicken breast sandwich includes all the toppings alongside herbed sweet potato fries!
When you’re trying to follow a healthy eating plan, nutrition labels can be your roadmap, helping you decide what you should eat and what to stay away from. But although they give valuable information, the nutritional facts panel can also be confusing and hard to understand.
When we think of a full body workout, we may focus only on strength and aerobic activity. But there are three additional components that are critical for a total body workout—flexibility exercises, core stability exercises, and mobility exercises.
Indulge your sweet tooth and reward yourself with a healthy and delicious breakfast shake packed with protein!
It’s no secret that regular exercise contributes to better mental health and emotional well-being. And in turn, positivity and optimism can also often help bolster benefits of a full body workout that includes strength training, aerobic exercise – also known as cardio, and stretching.
Embarking on a weight loss program can be daunting, so many women look for a quick, easy jump start. Some quick weight loss programs work, but they are often too restrictive and hard to maintain, or they eliminate important nutrients our bodies need. Diets for fast weight loss can set you up for failure, pushing you off the wagon to weight loss and leaving you right back where you started.
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