The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs available in-club or at home so that you can workout wherever and whenever it suits you. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.
Curves is a worldwide leader in women’s fitness. We’ve helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. Designed by Curves’ program experts and led by Curves Coaches, real women – just like you!
Getting healthy and strong is a lot more fun when you're a part of a community of like-minded women. At Curves, you get more than just a great gym workout. The Curves sisterhood provides encouragement, motivation, and laughter, too!
You'll have great success in reaching your health and fitness goals with the support from your Curves Coach. Gym membership includes a coach at every workout, Monthly Coaching Sessions, and built-in accountability - it's the Curves difference!
Over 30 years ago, Curves changed women’s fitness by delivering studio fitness without the premium price. While workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future.
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Traditional Gyms |
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| 30-Minute Total Body Workout (Strength Training, Aerobic Exercise, Stretching) | ✓ | ␡ |
| Experienced & Professional Coach at Every Workout | ✓ | ␡ |
| One-on-One Monthly Coaching Session Included‡ | ✓ | ␡ |
| Specialty Women's Fitness Classes‡‡ | ✓ | ✓ |
| Workout of the Week (WOW) | ✓ | ␡ |
| Safe & Effective Machines Designed Especially for Women | ✓ | ␡ |
| Supportive Community of Women Just Like You | ✓ | ␡ |
| Curves Member Portal‡‡ | ✓ | ␡ |
| Travel Privileges Available‡‡ | ✓ | ␡ |
| Heart Rate Technology | ✓ | ✓ |
| Body Composition Scan | ✓ | ✓ |
Combination of in-Club and at-Home Curves Membership
$130 - $179*
As low as $4.28 per day!
Get Started*if applicable
*Available only to 18+ female members, who sign up to a minimum 12-month Curves Fitness (RRP $130 p/m) membership, at participating clubs. Total min. cost $1560 (12-month Fitness and Joining Fee varies by location). Individual results may vary. Offer valid 31/12/22. Standard membership and health conditions apply. Valid at participating locations only. Not valid in conjunction with any other offer, no cash value and cannot be refunded or exchanged. Visit https://curves.com/promotional-terms-and-conditions for T&C’s.
Get StartedIn-Club Only
$99 - $149^
As low as $3.26 per day!
Get Started*if applicable
^Available only to 18+ female members, who sign up to a minimum 12-month Curves Fitness (RRP $99 p/m) membership, at participating clubs. Total min. cost $1188 (12-month Fitness and Joining Fee varies by location). Individual results may vary. Offer valid 31/12/22. Standard membership and health conditions apply. Valid at participating locations only. Not valid in conjunction with any other offer, no cash value and cannot be refunded or exchanged. Visit https://curves.com/promotional-terms-and-conditions for T&C’s.
Get StartedMyCurves On Demand + Coaching
$99 - $149†
As low as $3.26 per day!
Get Started*if applicable
†Available only to 18+ female members, who sign up to a minimum 12-month MyCurves On Demand (RRP $99 p/m) membership, at participating clubs. Total min. cost $1188 (12-month MyCurves On Demand and Joining Fee varies by location). Individual results may vary. Offer valid 31/12/22. Standard membership and health conditions apply. Valid at participating locations only. Not valid in conjunction with any other offer, no cash value and cannot be refunded or exchanged. Visit https://curves.com/promotional-terms-and-conditions for T&C’s.
Get StartedCurves isn’t just about strengthening bodies. We support charities and organisations to strengthen women’s lives in more ways than one. Take time to share your support for one of our partner charities and together we can strengthen our community.
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