The Inner Circle

  • Belong
  • Apr 4, 2024

The Power of Community: Unleashing the Benefits of Group Fitness

Curves team members
  • Belong
  • Jul 4, 2022

The Right Gym Might Not be The Closest Gym

When you’re searching for the best gym to join, it’s all about chemistry. Gyms are far from a one-size fits all. You want a gym that offers the type of workout plan you’re looking for. You also want a place where you feel comfortable and at home. Depending on your personality, you may desire a gym that’s quiet and laid back. Or, loud and energetic. Finding the perfect place for your exercise routine isn’t easy, and it may take some time and a few visits. And the right gym might not be the one that’s in your back yard.

Curves free trial graphic
Women talking in exercise class
  • Belong
  • Jul 4, 2022

7 Ways Exercise Improves Self-Esteem

We’ve all experienced moments of lost confidence or lower self-esteem, especially at times in our lives when unwanted changes in our bodies start to take place. Whether they result from pregnancy, aging, stress, or other factors, when we see those changes, our first instinct may be to do what feels safe–hide away. But really, what we should be doing is getting out there and working to strengthen our bodies and our self-esteem. Luckily, there’s a safe, supportive environment where women can do just that–Curves, the gym designed for women.  

Curves coach assisting woman using an exercise machine
  • Belong
  • Mar 18, 2022

Curves is a Fitness Club for All Women

If you’ve ever been to a traditional gym, you may have felt a little intimidated.

'30' balloons
  • Belong
  • Dec 20, 2021

30 Habits of Happy, Healthy Women

Curves is turning 30 in 2022, and to celebrate, we are offering 30 healthy habits to help you stay on track with your healthy eating and fitness routine.

Curves Members
  • Move
  • Aug 25, 2021

Curves Women’s Gym: The Ideal Workout Environment for Women

An environment that gives you a safe space for women’s fitness does exist, in the form of a women’s gym like Curves. 

Three Women Wearing Curves Singlets
  • Belong
  • May 20, 2021

Why Choose a Curves Coach Over a Personal Trainer

A good way to go for those embarking on a new workout plan or struggling to stay motivated with their current one is a personal trainer, someone who can advise them on how they should be working out.

  • Belong
  • Jun 17, 2020

Curves is Contagious: Encouraging your Friends to Work Out

Here are some suggestions on how to share the health benefits of exercise with those closest to you.

  • Belong
  • Feb 4, 2020

An Inside Look at a Curves Club

If you’ve never stepped inside a Curves, here’s a sneak peek of what goes on inside the Club!

  • Belong
  • Jan 6, 2020

What Is the Difference Between Curves & A Regular Gym?

Gone are the days when your only choice for a workout venue was a cold, loud, open space filled with muscly men. But what makes Curves different from other women's only fitness programs?

  • Belong
  • Oct 3, 2019

6 Ways to Support a Friend with Breast Cancer

If someone close to you has been diagnosed with breast cancer, you may be left wondering what the best way is to support her.

  • Belong
  • Jun 14, 2019

7 Ways to Stay Healthy All Winter

Between the limited sunlight, cooler temperatures and shorter days, winter can be a real drag. It doesn't help that during these colder months we're also more susceptible to getting sick. Luckily, there are some health tips to help you stay well over winter!

  • Belong
  • Jun 4, 2019

Making Laughter – and Pelvic Floor Exercises – the Best Medicine

Laugh Without Leaking, the Continence Foundation of Australia’s national health awareness campaign, has returned in 2019 to help the 1 in 4 Australians who today suffer from bladder and bowel leakage, and the millions more at risk of this debilitating condition.

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