The Inner Circle

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  • Feb 21, 2024

Boost Your Mood: How Exercise at Curves Can Transform Your Well-Being

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  • Jan 23, 2024

The Power of Emotional Fitness: How Exercise Can Transform Your Well-Being

Did you know that regular workouts can also have a profound impact on your emotional well-being?

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  • Dec 1, 2023

The Benefits of Yoga Workouts for Women

There’s another category of exercise—mindfulness exercise—that does wonders for emotional health and overall wellbeing. One of the most effective mindfulness exercises with many health benefits is yoga.

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  • Nov 1, 2023

Want a Booty Lift? Here’s How to Lift Your Buttock with Exercise

We all want a good booty. Sure, toned arms, a flatter stomach, and muscular legs are important, but these days, a strong, tight butt is high on the list of fitness goals for most women.

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  • Oct 1, 2023

What is High Intensity Interval Training? Effective HIIT Workouts for Women

Today, we know that both strength and cardio components of a full-body workout are important, which is where high-intensity interval training (HIIT) comes in.

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  • Sep 1, 2023

Mobility Exercises – Increase Your Range of Motion

We exercise for several reasons. Most of us want to get healthier, lose or maintain weight, and become stronger and more toned. Another reason we work out is for mobility, so we can go through our daily lives with optimal range of motion.

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  • Aug 1, 2023

Finding Workout Motivation – Make Your Workout Program Work for You

You know why you engage in a workout program—you want to get healthier and stronger and (possibly) lose weight. But despite your best intentions and end goals, sometimes it’s downright difficult to get yourself to the gym to do your workout routine.

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  • Jul 1, 2023

Treating Sore Muscles After Your Workout—Workout Recovery Tips

The day after a tough workout, your muscles talk to you. They may tell you they are annoyed by being stiff and sore, but they are also thanking you and reminding you they got a good workout.

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  • Jul 1, 2023

Benefits of Ab Strengthening for Lower Back Pain

We tend to associate back pain with aging, but women of all ages and body types can experience back pain. Contrary to popular belief, you shouldn’t rest an injured back; instead, you should keep moving.

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  • Jun 1, 2023

Leg Stretches to Help Relieve Leg Pain, Fatigue and Tightness

Once you’ve ruled out illness or injury as a cause, you can treat leg tightness and fatigue with at-home remedies. One of the best things you can do to relieve leg pain or tightness is simply stretch.

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  • May 1, 2023

Hip Flexors – Why is Stretching and Strengthening Important

There are certain body parts you think about a lot, like your hands, feet, and knees. Other parts fly under the radar but are equally important; for example, your hip flexors.

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  • May 1, 2023

The Benefits of Exercise on Menopause and Libido

They don’t call it “the change of life” for nothing. In the years leading up to menopause, lots of things shift. Women experience lower energy levels, weight gain, mood swings, depression, stress, anxiety, and yes, lower libido.

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  • Apr 1, 2023

Resistance Band Workouts for Women

To get through a tough workout, it helps to have a partner who pushes you to work harder and offers support at the same time. Although they aren’t much for conversation, resistance bands do much of the same thing. When it comes to maximizing your full body workout, resistance bands—elastic bands used for strength training—are one of the best tools you can use.

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