Why Exercise is Good for Anxiety

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Sources:

1. Anxiety Disorders | NAMI: National Alliance on Mental Illness
2. Facts & Statistics | Anxiety and Depression Association of America, ADAA
3. Can exercise help treat anxiety? – Harvard Health
4. Can exercise help treat anxiety? – Harvard Health
5. Can exercise help treat anxiety? – Harvard Health
6. Can exercise help treat anxiety? – Harvard Health
7. Can exercise help treat anxiety? – Harvard Health
8. Can exercise help treat anxiety? – Harvard Health
9. Can exercise help treat anxiety? – Harvard Health
10. Can exercise help treat anxiety? – Harvard Health