When you’re searching for the best gym to join, it’s all about chemistry. Gyms are far from a one-size fits all. You want a gym that offers the type of workout plan you’re looking for. You also want a place where you feel comfortable and at home. Depending on your personality, you may desire a gym that’s quiet and laid back. Or, loud and energetic. Finding the perfect place for your exercise routine isn’t easy, and it may take some time and a few visits. And the right gym might not be the one that’s in your back yard.
We’ve all experienced moments of lost confidence or lower self-esteem, especially at times in our lives when unwanted changes in our bodies start to take place. Whether they result from pregnancy, ageing, stress, or other factors, when we see those changes, our first instinct may be to do what feels safe–hide away. But really, what we should be doing is getting out there and working to strengthen our bodies and our self-esteem. Luckily, there’s a safe, supportive environment where women can do just that–Curves, the gym designed for women.
Curves is turning 30 in 2022, and to celebrate, we are offering 30 healthy habits to help you stay on track with your healthy eating and fitness routine.
An environment that gives you a safe space for women’s fitness does exist, in the form of a women’s gym like Curves.
A good way to go for those embarking on a new workout plan or struggling to stay motivated with their current one is a personal trainer, someone who can advise them on how they should be working out.
Here are some suggestions on how to share the health benefits of exercise with those closest to you.
If someone close to you has been diagnosed with breast cancer, you may be left wondering what the best way is to support her.
Between the limited sunlight, cooler temperatures and shorter days, winter can be a real drag. It doesn't help that during these colder months we're also more susceptible to getting sick. Luckily, there are some health tips to help you stay well over winter!
Laugh Without Leaking, the Continence Foundation of Australia’s national health awareness campaign, has returned in 2019 to help the 1 in 4 Australians who today suffer from bladder and bowel leakage, and the millions more at risk of this debilitating condition.
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