Free Workout
Curves

Programs

Boxing Classes

High-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilising traditional boxing moves.

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Cardio Classes

High-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.

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Body Basics Classes

Medium to low-intensity women’s fitness classes focusing on strength-based functional movements that emphasise the arms, core and legs.

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Balance Classes

Low-intensity balance classes are designed to help improve stability and create a strong core, using traditional yoga movements and poses.

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Can’t go to a Curves club? Try MyCurves On Demand for amazing strength training workouts at home.

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own fitness program that can be done at home, while traveling, or just whenever and wherever it suits you.

Find out more at MyCurves On Demand

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