What is Active Ageing and Why Should you Take Charge of Your Health
Think of the women you know who are ageing well. Chances are, they aren’t sedentary. In fact, they are probably always on the go. While the main goal used to be to “age gracefully,” the modern-day take on ageing adds a more proactive spin. ‘Active Ageing’ is the hot phrase these days, and it means embracing health opportunities that enhance quality of life as you age. One of the key elements of active ageing is physical fitness. To support active ageing, Curves women’s gym offers the perfect full body workout for women who refuse to take healthy ageing lying down.
What is Active Ageing?
According to the World Health Organisation, active ageing is “the process of optimising opportunities for health, participation, and security to enhance quality of life as people age.” The term “active ageing” includes a variety of aspects, including mental health, healthy eating, and social interaction. It also revolves around physical activity to enrich quality of life.1 Truth is, many older people—both male and female—fail to engage in active ageing. By age 75, one in three men and one in two women engage in no physical activity at all. But regular exercise can make the difference between active ageing and ageing way too fast.2
That is why finding an enjoyable program that promotes fitness for women over 50—a total body workout such as the Curves Circuit or MyCurves On Demand—is so critical.
Why Does Active Ageing Matter?
Women live longer than men, but women’s health is less prioritised, which makes us more likely, in some cases, to develop health problems as we age. As such, we need to be our own advocates and do what we can to engage in active ageing. There are several reasons healthy ageing is important.
For one, fitness for women over 50 increases longevity and independence as you age. A regular workout for women like the Curves Circuit or MyCurves On Demand will help you do more on your own and prevent falls and broken bones.2
And a regular total body workout helps prevent chronic conditions, such as heart disease, diabetes, and cancer.2 Prioritising your health with active ageing can boost physical and mental health, which reduces your chances of developing a chronic disease.
How Curves Can Help with Healthy Ageing
Curves is the perfect solution for women looking to take charge of their health and the ageing process. There are a broad range of programs at Curves. These include traditional brick-and-mortar locations and in-person cardio and strength training for women; the Health and Wellness Education Series; and the Nutrition and Weight Loss Management program. If you want to practice active ageing, look no further than Curves.
Here’s a closer look at the ways Curves supports healthy ageing for women:
Fitness for women over 50
At Curves, we specialise in full body workouts for women. With the assistance of a Curves Coach, the Curves workout for women can help you get the weekly exercise you need to be your most vibrant self. The Curves total body workout combines strength training for women, balance, and cardio to promote healthy ageing in every way. Strength training at Curves or with MyCurves on Demand, will help you stay active with other exercises you enjoy, such as biking, swimming, kayaking, hiking, and walking with friends.
Healthy eating plan
Curves Nutrition and Weight Management program is designed to help women over 50 get the balanced nutrition they need. When it comes to ageing gracefully, you should eat a combination of fresh fruits and vegetables; whole grains; low-fat dairy; healthy fats; and lean proteins. You should also stay away from processed foods, salt, refined sugar, and unhealthy, saturated fats. The Curves Nutrition and Weight Management program gives you the advice and guidance you need.
Better quality of life
In addition to being a leader in healthy eating and fitness for women over 50, Curves also helps members boost mental health and live a stronger, healthier life overall. One of the most important ways Curves does this is by fostering social relationships between Curves members, as well as between members and the employees at Curves. Whether you’re having trouble with fitness motivation or struggling with a weight loss plateau, the support you get from your Curves community and Curves coach will help you be your strongest, most confident self—at any age.
Your Curves Coach is there to lead you through every gym workout. With your Curves Coach success is within reach. Visit ‘Why Curves’ to find out more about Curves women’s only gyms and our full body workout on the Curves Circuit, or find your local Curves and sign up today! Find your local Curves here!
