Nutrition & Weight Management

Curves Nutrition & Weight Management Program is a healthy, balanced and sustainable weight loss program. Curves three phase weight loss plan will help build healthy eating and exercise habits for life.Plus, you’ll meet with a Curves Coach, online or in-club, once a week to review what you have learned and help answer any questions you may have.


What’s included?

  • Self-paced weekly learning across different aspects of nutrition and healthy eating habits
  • Stream program content from your favorite device
  • Weight loss meal plans for each phase of the program
  • Researched by health and nutrition experts
  • Weekly check-ins with a Curves coach for support and accountability
  • Connect with a community of women getting stronger together

Local Club Experience

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Add 'Nutrition & Weight Management' to your existing membership

$89 - $129

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Local Club Experience

New to Curves?

Includes 'Nutrition & Weight Management' + In-Club Access and At-Home Streaming Subscription

$178 - $259

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Sign up to 'Nutrition & Weight Management' plus an At-Home Streaming Subscription


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The Problem with Diets

Over the past 30 years, there has been a lot of conflicting information about what we should and shouldn’t be eating for weight loss and optimum health. In that same time frame, obesity rates have skyrocketed. Most fad diets are unsustainable long-term because they have focused on restricting or eliminating certain food groups such as fats or carbohydrates. While they may achieve fast weight loss in the short-term, more often than not people will end up re-gaining the lost weight or give up on their weight loss goals altogether.

This is because most weight loss diets help lose weight fast in the form of water weight and muscle mass. Muscle is the most metabolically active tissue in the body, meaning the more muscle you have the more calories you are burning. Losing muscle means you are burning fewer calories and slowing your metabolism down. A slower metabolism will make losing weight difficult and sustaining weight loss nearly impossible.

How Curves’ Nutrition Program is Different

For the past 20 years, Dr. Kreider at Texas A&M University has been studying the Curves Nutrition Program. His research found that healthy eating, the right combination of protein, carbohydrates and fats, combined with a complete women’s exercise program such as Curves, protects muscle mass and ensures that up to 95% of the weight loss is in the form of fat.

The Curves Nutrition Program is a three phase weight loss program for women that will help build healthy eating and exercise habits for life. Throughout this, you will also learn about the importance each macronutrient plays on your health, the importance of vitamins and minerals as well as reading food labels.

This weight loss program is self-paced and can be done from the comfort of your own home. Then, once a week you will meet with your Curves Coach, online or in-club, to review what you have learned and help answer any questions you have. Your coach will become a trusted, valuable partner in helping you develop healthy habits.


Three Phases to Success

Got your mouth watering? Click below to find even more delicious and nutritious recipes!



Frequently Asked Questions

Curves Nutrition Program is a healthy, balanced, and sustainable weight loss program with an exit strategy. The Curves Nutrition Program, alongside regular strength training with the Curves workout, is designed to decrease body fat, increase lean muscle mass, and improve metabolism. Curves three phase approach to weight loss will help build healthy eating and exercise habits for life.

The Curves Nutrition Program is divided into three phases.

  • Phase 1 will help jumpstart your weight loss. (1200 calories per day)
  • Phase 2 is where a majority of your weight loss will occur (1500 calories per day)
  • Phase 3 is what makes the Curves Nutrition & Weight Management program different from other weight loss plans. Phase 3 is focused on increasing your metabolism to help your body burn more calories and maintain your weight loss.

Most people will spend one week on Phase 1. Approximately three weeks on Phase 2. And about four weeks on Phase 3 to allow for metabolic recovery before completing another cycle. This cycle ensures that you increase your metabolism to achieve the greatest results. However, weight loss is different for each person. Your certified Curves Coach will help you determine how long to remain on each phase and how many cycles you may need to reach your goals.

Our program is customizable to fit a variety of specialized dietary needs. All of our recipes are easily adapted by exchanging the protein or allergens using our extensive Food Values List. Talk to your Curves Coach about your dietary requirements

Our recipes are delicious and nutritious meals that the entire family can enjoy! Each weight loss recipe is written for one serving. So, if you have a family of 4, you can simply multiply the ingredients by 4. For recipes on Phase 1 and 2, you might want to add an additional side dish for everyone else.

Contact your local Curves to meet your coach and sign up today!

For MyCurves On Demand Fitness + Nutrition + Virtual Group Coaching: If you would like to purchase Curves combination membership of MyCurves On Demand plus the Nutrition Program and Virtual Group Coaching, click here

For existing MyCurves On Demand members: If you’re already an existing MyCurves on Demand member and would like to upgrade your account to add the Nutrition + Group Coaching, log into your account and click here to purchase. After purchasing, you’ll see you now have access to the Nutrition Program under the ‘All Categories’ menu. Review the Welcome video and the Getting Started Guide to begin.

Our weight loss diet plan has been designed to provide healthy and sustainable weight loss results. Our members can expect to lose weight on average 1-2lbs per week, however these results may vary based on personal weight history, body composition, individual motivation, physical exercise frequency, medications, and other factors. 

Weight loss takes time and effort to be successful. We recommend that you consult a medical professional prior to commencing any diet, exercise or lifestyle changes.

Regular exercise is a vital component to achieve the best results both for your weight loss goals as well as your overall well being. The Nutrition & Weight Management Program is conducted in combination with your Curves membership either in club or at home, so you have access to an effective women’s weight loss program while completing regular full body workouts.

Our specially designed weight loss plan for women has a three phase approach to provide effective and sustainable long-term weight loss results. Phase 3 focuses on boosting your metabolism back to normal levels while still maintaining your weight loss with an exit strategy – setting healthier eating habits for life.

Our certified Curves Coaches provide you with the ongoing support and motivation you need to achieve your weight loss goals. In weekly check ins (either in-person or virtually), your coach will help track your progress and provide support across your learnings. Your coach will become a trusted ally in your weight loss journey to encourage you and keep you accountable.

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