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Curves

The Inner Circle

  • Nourish
  • Aug 1, 2016

Whole Wheat Pasta with Asparagus and Shrimp Recipe

A Whole Wheat Pasta salad to keep you going throughout the afternoon.

  • Live
  • Aug 1, 2016

What are Non-Scale Victories?

Your success at weight loss is not measured by the number on the scale alone but also by the way you feel.

  • Move
  • Aug 1, 2016

Transitioning from Low- to High-Intensity Workouts

Have you hit a weight-loss plateau? Are you getting bored with your same old, same old workout routine? Or craving a challenge?

  • Live
  • Aug 1, 2016

Vacation Nutrition Tips to Keep You on Track

Here are several tried-and-true tips to keep you faithful to your healthy eating goals while allowing a touch of indulgence.

  • Belong
  • Jul 15, 2016

Curves Coaches Share Their Circuit Secrets

We bet your Curves Coach is one of the best parts about your workout.

  • Move
  • Jul 1, 2016

How Flexible Are You?

Flexibility is one of the most undervalued, overlooked element of optimal fitness.

  • Live
  • Jul 1, 2016

Help Reduce Your Risk of Injury with Strength Training

Here’s how strength training can help you avoid pains, strains, and other injuries.

  • Nourish
  • Jun 15, 2016

Healthier BBQ Swaps to Use All Summer Long

Backyard barbecue season is upon us! But the traditional fare can hamper your weight-loss goals.

  • Live
  • Jun 15, 2016

Lose Fat Efficiently with Strength Training and Healthy Eating

We all want a fit and trim figure, but to have a lean body—one weighted more toward muscle than fat—that’s something to celebrate!

  • Belong
  • Jun 5, 2016

The Rise of Gymphobia in New Zealand

The Rise of ‘Gymphobia’ unveils gym-induced anxiety nationwide. Individuals are failing to exercise for fear of being judged over their appearance or ability.

  • Belong
  • Jun 5, 2016

Gymphobia: New Research Unveils New Zealanders Are Not Exercising Due to Anxiety and Fear of Being Judged

Auckland will be the first to benefit from a unique gym therapy class with a live class and webinars – the first of its kind.

  • Belong
  • Jun 1, 2016

Get the Balance You Need to Thrive with Curves

Accomplishing day-to-day activities means you need to be steady on your feet.

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