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Curves

The Inner Circle

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  • Jul 1, 2016

How Flexible Are You?

Flexibility is one of the most undervalued, overlooked element of optimal fitness.

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  • Apr 12, 2016

Muscle Spotlight: Glutes

Our buttocks play a critical role in our musculoskeletal health and ability to function properly.

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  • Mar 1, 2016

All About Legs

Your lower half houses the biggest and most powerful muscles in your body, Curves can show you how to make them strong.

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  • Feb 15, 2016

Why Circuit Training is the Best Exercise for Women

Strength training or cardio? No need to decide - you can get both on the Curves circuit.

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  • Feb 15, 2016

Benefits of Strong Arms, Core and Legs

For fitness from head to toe, the Curves circuit does the job!

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  • Jan 1, 2016

Get Strong with Curves Boxing Class

You’ll be a real knockout with several of these workouts under your belt.

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  • Jul 8, 2015

Everything’s More Fun When You’re Flexible

Flexibility—and we’re talking the muscular kind here, although a go-with-the-flow attitude is also an asset--makes every activity you do a little easier and a little more successful.

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  • Jun 9, 2015

Life’s Better with Balance

Balance plays a key role in performance, injury-prevention, and the pleasure you get from your favourite activities.

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  • May 22, 2015

5 Ways to Avoid Germs While Exercising

Take a few precautions to make sure you're not exposing yourself to germs especially while working out.

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  • Oct 31, 2014

Exercise Tips For Women Over 50

Women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses.

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  • Oct 31, 2014

7 Ways To Reach Your Fitness Goals Before The End Of The Year

The few months left in this year can be a great time to kick start that fitness plan. Here are a few helpful tips to get you started!

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  • Oct 31, 2014

3 Ways To Reward Yourself For Meeting A Fitness Goal

Here are some great ways to treat yourself that make working towards your fitness goals more gratifying and fun.

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