Free Workout
Curves

The Inner Circle

  • Move
  • Oct 2, 2018

Strengthen Your Core with These Moves

Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.

  • Move
  • Sep 3, 2018

30 Benefits of Strength Training

The positive perks of a total body workout go far beyond toned muscles.

  • Move
  • Jul 19, 2018

Stay Motivated for Summer Workouts

Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!

  • Move
  • Dec 6, 2017

Don’t Skip Your Curves Workout This Winter

Regular physical activity is a gift you give yourself, and during the holidays, it is especially meaningful.

  • Move
  • Aug 25, 2017

How Strength Training Benefits Your Whole Body

Strength training builds strong muscles—that’s a no-brainer.

  • Move
  • Mar 28, 2017

Workout Myths to Stop Believing

Not sure what's fact or fiction anymore in the fitness world? Here are the top workouts myths to stop believing.

  • Move
  • Mar 2, 2017

Your Curves Coach is with you Every Step of the Way

Maximise your workout and gain motivation with your Curves Coach.

  • Move
  • Oct 28, 2016

Kick Cravings with Regular Exercise

Survived Halloween without pilfering too much candy from your kids’ stash? If not, Curves can help curb your cravings.

  • Move
  • Sep 16, 2016

The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Five reasons to start strength-training now, no matter what your age, and to stay strong into your 70s and beyond.

  • Move
  • Sep 1, 2016

3 Reasons to Love Cardio

Love cardio at our Curves Cardio* class. It will challenge you by introducing higher intensity moves to elevate your heart rate.

  • Move
  • Aug 31, 2016

Get Strong to Get Slim and Toned

If you had to pick just one type of workout to help you sculpt your figure, choose strength training.

  • Move
  • Aug 1, 2016

Transitioning from Low- to High-Intensity Workouts

Have you hit a weight-loss plateau? Are you getting bored with your same old, same old workout routine? Or craving a challenge?

Never miss out on the latest news updates, special offers, products and services from Curves. Privacy

  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!