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The Inner Circle

  • Belong
  • May 29, 2015

Stress Relief for Your Fitness Journey

Here are some handy tips to use whenever you experience challenges in your fitness journey.

  • Belong
  • Jan 27, 2015

A Surprising Side Effect to Weight Management

Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.

  • Belong
  • May 15, 2014

5 Easy Lifestyle Changes You Can Make to Benefit Your Health, Today

5 easy steps if you’re looking for some simple lifestyle changes that can improve your health today.

  • Belong
  • Oct 9, 2013

Ugly Talk

When women get together and chat, they so often express dissatisfaction with their bodies that scientists refer to the phenomenon as “fat talk.”

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