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The Inner Circle

  • Belong
  • May 29, 2015

Stress Relief for Your Fitness Journey

Here are some handy tips to use whenever you experience challenges in your fitness journey.

  • Nourish
  • May 22, 2015

5 Creative Swaps for your toughest cravings

One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!

  • Move
  • May 22, 2015

5 Ways to Avoid Germs While Exercising

Take a few precautions to make sure you're not exposing yourself to germs especially while working out.

  • Nourish
  • Mar 31, 2015

Nutrition Advice in the News

We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.

  • Nourish
  • Mar 31, 2015

A New Reason to Eat Yoghurt

Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.

  • Belong
  • Jan 27, 2015

A Surprising Side Effect to Weight Management

Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.

  • Move
  • Oct 31, 2014

Exercise Tips For Women Over 50

Women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses.

  • Move
  • Oct 31, 2014

7 Ways To Reach Your Fitness Goals Before The End Of The Year

The few months left in this year can be a great time to kick start that fitness plan. Here are a few helpful tips to get you started!

  • Move
  • Oct 31, 2014

3 Ways To Reward Yourself For Meeting A Fitness Goal

Here are some great ways to treat yourself that make working towards your fitness goals more gratifying and fun.

  • Nourish
  • Oct 31, 2014

5 Tricks To Prevent Overeating At Your Next BBQ

The backyard barbecue - so delicious, so much fun and dotted with pitfalls for a dieter. With some simple tricks, you can defuse the triggers of overindulgence.

  • Nourish
  • Oct 2, 2014

Top Tummy Filling Foods

Foods that are high in dietary fibre, protein and healthy fats are essential for providing that full feeling without contributing too many calories.

  • Move
  • Aug 28, 2014

Schedule “Me Time” Into Your Routine

The beginning of spring is definitely a time of transition. Why not make it a goal to start on the right foot with more "Me Time".

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