What to Expect on Your First Visit

Are you unsure about working out in a new gym? For most people, heading to work out at a fitness center for the first time can be intimidating—and maybe even a little bit scary. However, Curves takes away all those negative feelings with fun and innovative fitness routine led by knowledgeable and friendly staff.

Just Walk In

Take a deep breath, open the door and walk into Curves. It may seem scary, but you’re entering a non-judging zone and a welcoming community of women just like you. You’ll meet one of our trained Curves Coaches, try a few strength training machines, and learn about our latest classes.^†  Together with your Curves Coach, you’ll help create a fitness plan for your success.

Make New Friends

You build muscle at Curves, but you also build strong friendships. You’ll quickly find like-minded women with similar fitness goals, challenges, likes and dislikes. The Curves community is full of strong women – just look around the circuit! Whether you bring a friend with you or make new ones, the coaches, owners, and members of Curves are sure to support you both on and off the circuit. Get stronger together with the support and encouragement of other women like you!

Feel the Motivating Vibes

People tend to reach their goals quicker and stay motivated when they have workout partners who share similar goals. You and your Curves circuit community will enjoy the benefits of motivating each other while keeping each other on track. You’ll probably find you’re held more accountable to your workouts and will look forward to sweating it out together!

Exude Confidence

Looking good and feeling great are both wonderful, but when you are 100% confident in yourself, there’s no stopping you. From barely wanting to exercise to conquering workouts at Curves, you’ll feel as if there is nothing that can stop you.

What’s Next?

So you look good, feel good, and have full confidence in yourself. What else can you do for yourself? Introduce a friend to Curves so she can get the same benefits of strength training, start trying the Curves specialty classes^†, or talk to your Curves Coach for even more options!

The Curves women’s gym workout is convenient, combining strength training and cardio plus stretching – all in just 30 minutes – to strengthen your whole body. For more information about Curves and the full body workouts the Curves Circuit provides, visit ‘Why Curves’.

^†At Participating Locations