Brush Up On Your Type 2 Diabetes Knowledge
In observance of National Diabetes Month, here are 5 things you need to know about type 2 diabetes.
1. Diabetes affects the way your body treats sugar (glucose) in your blood. Your pancreas makes insulin, a hormone to turn glucose into energy, but if the pancreas can’t produce enough insulin or your cells become resistant to it, sugar begins to build up in your blood. When there is too much circulating glucose, your cells don’t receive enough energy, and over time, high blood sugar levels could possibly harm your eyes, nerves, heart, and kidneys.
2. Symptoms of type 2 diabetes can sometimes be mild. It’s estimated that about 8 million people don’t even know that they have type 2 diabetes. Signs to watch for include: feeling tired, blurry vision, peeing a lot, being thirsty, recurring yeast infections, and tingling or numbness in your hands and feet.
3. Type 2 diabetes can sometimes be managed with healthy eating and increased physical activity, but often a doctor will prescribe an oral medication and possibly insulin to help keep blood sugar levels in check.
4. Some risk factors are uncontrollable, like if you’re over 45 years old and have a parent, brother, or sister with type 2 diabetes, your genetics or age can’t be changed.; however, other risk factors are related to your daily habits and are manageable, including your weight, physical activity, stress level, and amount of sleep each night.
5. Behaviour changes in your lifestyle can help prevent the onset of type 2 diabetes. Losing around 10 percent of your weight can slash your risk for developing diabetes in half. Experts also recommend 150 minutes of moderate physical activity per week, like the strength training and cardio you get from a Curves workout, can help reduce your risk. Eat smart by avoiding trans and saturated fats, sugary soft drinks, and processed carbs. And, of course, quit smoking.
A type 2 diabetes diagnosis can feel crushing. If someone you know has diabetes, it’s recommended that you are sensitive to others and refrain from labelling. A positive reaction would be to offer your support by joining in healthy lifestyle habits and recognise how difficult it might be to regularly monitor and manage blood sugar levels. It is always a good idea to refrain from offering unsolicited diet advice.
The Curves circuit is a great way to lower your diabetes risk. Curves offers a new Workout of the Week, WOW, each week that features moves from balance, boxing, body basics, and cardio adding variety for women to strengthen your whole body. Following a healthy diet and engaging in a workout that includes strength training workouts is vital, especially if you are at an increased risk for the disease.
Curves gym is the perfect solution to help you get fit, gain strength, and stay healthy. You’ll get an efficient, effective 30-minute full-body workout and improve your health at the same time. For more information about our programs visit www.curves.com
