Balance Classes

Low-intensity balance classes are designed to help improve stability and create a strong core, using traditional yoga movements and poses.

Woman balancing

Get Better Posture

Good posture is the foundation for mobility and balance, our class focuses on movements that strengthen your core to improve your posture and help reduce back pain.

Improve Your Stability

This women’s fitness class incorporates static poses in between machine exercises to help improve your stability and prevent falls.

Practice Mindfulness

Focusing on holding a yoga or balance pose can be meditative, allowing you to focus on your breath and calm the mind during your workout

Enhance Your Flexibility

Our functional balance moves combined with stretching help increase your flexibility, joint mobility and range of motion.

About the Class

Balance is such an important part of functional fitness and strength training. It is what allows you to climb stairs without holding onto a railing or walk-in uneven surfaces like sand. Our hydraulic resistance machines help build muscle strength across your arms, legs and core, while single-legged balance moves will help to increase coordination, reaction time and balance.

Our Balance class is one of four specialty workout classes for women, that is low impact and designed to help you improve your stability, which helps prevent falls and injury. More importantly, it gives you the confidence to do the things you love.


Can’t go to a Curves club? Try MyCurves On Demand for amazing strength training workouts at home.

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own fitness program that can be done at home, while traveling, or just whenever and wherever it suits you.

Find out more at MyCurves On Demand

Discover the other classes at Curves

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Boxing Classes

High-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.

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Cardio Classes

High-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.

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Body Basics Classes

Medium to low-intensity women’s fitness classes focusing on strength-based functional movements that emphasize the arms, core and legs.

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