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Curves

The Inner Circle

  • Move
  • Feb 15, 2016

Why Circuit Training is the Best Exercise for Women

Strength training or cardio? No need to decide - you can get both on the Curves circuit.

  • Move
  • Feb 15, 2016

Benefits of Strong Arms, Core and Legs

For fitness from head to toe, the Curves circuit does the job!

  • Nourish
  • Feb 1, 2016

Orange-Ginger Carrot Soup with Grilled Cheese Triangles

This bright, flavorful soup is perfect for the last cold days before spring.

  • Nourish
  • Feb 1, 2016

Shrimp & Turkey Sausage Paella Recipe

This is a hearty, protein-packed dinner that is perfect for leftover lunches!

  • Nourish
  • Jan 25, 2016

Recipe: Chicken with Crunchy Apple Coleslaw

A tasty salad that is perfect for a healthy lunch or a light dinner. This recipe serves 4, it is the ideal meal to cook and eat throughout the week or with the family.

  • Shine
  • Jan 25, 2016

Tanya Transforms Her Life and Her Family’s for the Better

Tanya, 47, has lost a total of 8.9kg over 12 weeks and she’s never felt better. The mum of two was crowned the 2015 12 Week Curvette Body Challenge winner.

  • Nourish
  • Jan 7, 2016

What to Eat Pre- and Post-Workout

Eating certain types of foods before and after your workout can give your body with the energy to perform its best and recover properly.

  • Nourish
  • Jan 4, 2016

Help Build Lean Muscle with Heart Healthy Proteins

Here’s how to sort through the options for the ones that build lean muscle and good health.

  • Nourish
  • Jan 1, 2016

4 Protein-Packed Breakfasts to Eat on the Go

To get your day off to a good start, power up your morning with carbs, fiber, and protein.

  • Move
  • Jan 1, 2016

Get Strong with Curves Boxing Class

You’ll be a real knockout with several of these workouts under your belt.

Three women wearing Curves t-shirts
  • Belong
  • Nov 2, 2015

Why Did I Choose Curves?

One day Judy saw an ad in the local paper that Curves Mornington was for sale and the rest is history!

Bowl of fruit
  • Nourish
  • Oct 19, 2015

Helpful Hints for Storing Fresh Fruit and Vegetables

Have you ever had to throw out fruits and vegetables that you paid good money for because they spoiled after a few days? Don't let them go to waste!

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