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The Inner Circle

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  • Sep 1, 2016

Increase Your Activity to Decrease Cancer Risk

Exercise has bigger muscle in battling The Big C than anyone had previously even hoped to imagine.

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  • Aug 1, 2016

What are Non-Scale Victories?

Your success at weight loss is not measured by the number on the scale alone but also by the way you feel.

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  • Aug 1, 2016

Vacation Nutrition Tips to Keep You on Track

Here are several tried-and-true tips to keep you faithful to your healthy eating goals while allowing a touch of indulgence.

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  • Jul 1, 2016

Help Reduce Your Risk of Injury with Strength Training

Here’s how strength training can help you avoid pains, strains, and other injuries.

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  • Jun 15, 2016

Lose Fat Efficiently with Strength Training and Healthy Eating

We all want a fit and trim figure, but to have a lean body—one weighted more toward muscle than fat—that’s something to celebrate!

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  • May 26, 2016

Your Summer Fitness To-Do List

When your workouts slide so does your fitness, make a commitment to continue faithfully following your fitness goals.

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  • Apr 8, 2016

Using Your Sunday to Prep for a Healthy Week

Sundays are the perfect time to get a jump start on the days ahead by preparing for a healthy week.

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  • Apr 1, 2016

How Strength Training Can Help You Manage Your Weight

Cardiovascular activities can burn quite a few calories, strength training also offers significant benefit when it comes to slimming down.

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  • Mar 1, 2016

Suffering from Arthritis? Try Circuit Training

Many think that exercise will exacerbate arthritis, but the truth is that physical activity can help to relieve pain.

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  • Oct 9, 2013

Unravel your life

Skills like knitting, canning, and sewing are back in vogue. Instead of buying vine-ripened tomatoes at the store, more of us are growing our own.

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