In Curves’ Better Balance & Posture Health and Wellness Class, there is a different focus each week, ranging from posture and center of gravity, to core strength, proprioception and equilibrium. This is a self-paced class that you can do from the comfort of your own home. This class will help develop valuable health and fitness skills so that you can live a healthier, more rewarding life. Plus, you’ll meet with a Curves Coach, online or in-club, once a week to review what you have learned, demonstrate the exercise skills you’ve mastered, and help answer any questions you may have.
Local Club Experience
Add 6 Weeks 'Balance & Posture' to your existing membership
$190†
Talk to your coach about adding this class to your membership!
Contact clubLocal Club Experience
Includes 6 Weeks 'Balance & Posture' + In-Club Access and At-Home Streaming Subscription
$320†
Talk to a coach and sign up today!
Get StartedSign up to 6 Weeks 'Balance & Posture' plus an At-Home Streaming Subscription
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Registration will re-open again soon
Balance is the ability to remain steady and maintain the body in a state of equilibrium. Balance helps you stand, walk, and move without falling. It’s what allows you to confidently climb stairs without holding on to a railing or walk on uneven surfaces like sand. Balance is an important part of functional fitness, but it’s often a skill that many people overlook and is therefore underdeveloped or will eventually begin to decline over time.
There are many factors that can lead to the decline of balance as we age. Impaired vision, the effects of certain medications, muscle atrophy, and more, can affect proper balance and lead to falls and injury.
Over the past few months, have you:
Then Curves’ Better Balance & Posture class can help you regain your balance and confidence. With each weekly class, you’ll enjoy greater confidence through the exercise skills you’ve mastered and the reviews of your weekly learning.
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