When’s the last time you jumped on a trampoline? How about the last time you sneezed without crossing your legs first?
Thyroid conditions are surprisingly common in the United States. An estimated 20 million Americans have thyroid disorders, and many without even knowing it.
Picture a typical heart attack victim, and you may picture a man. But heart disease is equally a women’s disease. In fact, heart disease is the number one killer of women, causing one third of the deaths in women each year.
As seasons change, many of us need to re-evaluate and re-commit to regular gym workouts, healthy diets, and a weight management frame of mind. It’s a natural time for making a commitment to a healthy lifestyle.
You may not think of your pelvic floor muscles too often, but they are an important part of your life. With the right women's fitness program and pelvic floor exercises, you can reap the many benefits of a strong pelvic floor.
November is National Diabetes Month - a perfect reminder to take stock of your health and fitness, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease.
This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.
