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The Inner Circle

  • Live
  • Jun 15, 2016

Lose Fat Efficiently with Strength Training and Healthy Eating

We all want a fit and trim figure, but to have a lean body—one weighted more toward muscle than fat—that’s something to celebrate!

  • Live
  • May 26, 2016

Your Summer Fitness To-Do List

When your workouts slide so does your fitness, make a commitment to continue faithfully following your fitness goals.

  • Live
  • Apr 8, 2016

Using Your Sunday to Prep for a Healthy Week

Sundays are the perfect time to get a jump start on the days ahead by preparing for a healthy week.

  • Live
  • Apr 1, 2016

How Strength Training Can Help You Manage Your Weight

Cardiovascular activities can burn quite a few calories, strength training also offers significant benefit when it comes to slimming down.

  • Live
  • Mar 1, 2016

Suffering from Arthritis? Try Circuit Training

Many think that exercise will exacerbate arthritis, but the truth is that physical activity can help to relieve pain.

  • Live
  • Oct 9, 2013

Unravel your life

Skills like knitting, canning, and sewing are back in vogue. Instead of buying vine-ripened tomatoes at the store, more of us are growing our own.

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