There’s another category of exercise—mindfulness exercise—that does wonders for emotional health and overall wellbeing. One of the most effective mindfulness exercises with many health benefits is yoga.
A lamb chop seared to perfection with a delightful cherry glaze!
If you’ve ever gone on an eating plan to lose weight, you’ve probably heard about low carb diets. A low carb diet for weight loss works by limiting the amount of carbohydrates you eat.
In observance of National Diabetes Month, here are 5 things you need to know about type 2 diabetes.
They don’t call it middle age for nothing. Right around our 40s and 50s, something starts to happen to our middles. The question is, how much of a role do hormonal changes and menopause play in weight gain, and are there things we can do to help prevent menopause weight gain?
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