Embarking on a weight loss program can be daunting, so many women look for a quick, easy jump start. Some quick weight loss programs work, but they are often too restrictive and hard to maintain, or they eliminate important nutrients our bodies need. Diets for fast weight loss can set you up for failure, pushing you off the wagon to weight loss and leaving you right back where you started.
If you have high cholesterol, the bad news is that you’re at greater risk of heart disease. The good news is, there are things you can do to lower your cholesterol and manage that risk.
In the health and fitness arena, we often hear about achieving a “healthy weight.” You may immediately assume a healthy weight means as low as you can go, but this isn’t always the case. For optimum health, you must go with the Goldilocks rule: Not too heavy, not too light, just right.
Our version of a healthy and savoury spanakopita is sure to be an instant favourite!
Indulge your sweet tooth and reward yourself with a healthy and delicious shake packed with protein!
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